Page 8 - PR Mag Feb18

Sick of resolutions yet? Here’s one set you Active Mums - Healthy and Active Moreton
need to stick to..... If you’re a mum of young children looking to
Many of us have already put together our goals for incorporate more fitness into your lifestyle while
a healthy, productive and organised 2018. But how making new friends, Active Mums is for you!
many of you included resolutions or goals to ensure Active Mums is a joint initiative of Moreton Bay Regional
you and your family are protected from identity or cyber Council and the Queensland Government, in partnership with
crime? Moreton Bay Region’s Police Citizens Youth Clubs (PCYCs).
To help you get the New Year off to a good start, we’ve done During Term 1, 2018, PCYCs in the Moreton Bay Region
some of the hard work and outlined some of our favourite will be delivering the free Active Mums program to provide
ways to help keep you in control of your security. Sure, a mothers with young children (aged 0 to 5 years) with access
couple of them may take a little bit of time to do, but trust to group fitness classes. Active Mums is a post natal exercise
us, investing the time now will save you in the long term. program delivered by qualified and experienced trainers.
Participants will have the flexibility to bring their children to
• Update the operating system on all your electronic the classes and have them in the room during the class or in
devices (computer, phone, tablet and laptop). a fully supervised crèche.
• Instead of clicking the “remind me later” button when Active Mums is available to any full-time female carer of
your security software asks to be updated, take the time children aged 0 to 5 years.
to ensure the software is actually current and up to date The Pine Rivers PCYC run classes on Tuesday, Wednesday
• Update your passwords and ensure they are strong and and Thursday. The Hills PCYC runs classes on Monday,
unique. Consider investing in a reputable encrypted Wednesday and Friday.
password database app for extra security. To book and find out class times, call Pine Rivers PCYC on
• Ensure your home network is secure. Modem and routers (07) 3205 3367 and Hills PCYC on (07) 3855 1980
also have security updates, so be sure to check these are
current and working.
• Make sure your wireless network is using the strongest
security protocols available, and you have a secure
password.
• Watch out for unsolicited emails, messages, or even
phone calls. Don’t click on any links or attachments
unless you are certain of the source
• NEVER allow anyone remote access to your computer.
• And remember, stay In Control of your personal and
financial information, and keep up to date with the latest
security issues and scams.

Come & Try Disc Golf (5-15yrs)
What is Disc Golf? A game that’s a lot like traditional
golf but with a frisbee. It is easy to learn, a healthy
activity and accessible to people of all yrs and fitness
levels. If you can throw a frisbee and you like to have fun,
you can play Disc Golf. Come out and meet the Brisbane Disc
Golf Club and give Disc Golf a go!
Please note: Please wear enclosed shoes, hat, sunscreen
and bring a water bottle. All participants must be signed in
by a parent/carer. Parents/carer are required to stay for the
duration of the session.
Date: Sat 03 February 2018, 9am-11am
For further information, go to www.staysmartonline.gov.au/ Location: Pine Rivers Park, Disc Golf Course, 125 Gympie
news/new-years-resolution-worth-keeping Road, Strathpine
To avoid becoming a victim of cyber crime and information Cost: FREE
on how to report these matters, visit the R U in Control page For more information and to book, visit - www.moretonbay.
on the Mypolice blog at www.mypolice.qld.gov.au/incontrol qld.gov.au/healthy-active/ramp-up/timetable/