Page 14 - PR Mag Apr18
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Dear Alice                                                                                           FAMILY







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                             TOO OVERWHELMED



       Dear Alice,
       I’ve been feeling really overwhelmed with everything lately. I hate my job because its so boring, and I’m so busy                               LOOKING TO CREATE OR
       with Uni at the same time, that I don’t have time to look for another job. I feel like I am letting my girlfriend down
       because I don’t have enough time to give her the attention she deserves. I know that I am working towards my                                        UPDATE YOUR WILL?
       goals but I just feel like it’s never ending. Lately I feel so down that I have been missing work. I just don’t see it
       getting any better.
       Ben                                                                                                                                                 $50 discount for Pine Rivers

       Thanks for writing in Ben, its really important that you continue to reach out and share your thoughts and feelings. It sounds as though                    Magazine readers
       there may be a cumulative effect of your problems, so let’s break it down. Concerning your work situation, I implore you to find small ways
       to change your routine every day in order to breathe life into your routine. Perhaps you take a different mode of transport to work, or go
       a different route, maybe you could act out your work in different ways. These small changes are going to shift the monotony. In regards to
       your study, it is vital to plan your workload. You need to plan out how much work you need to do for each subject, and then roster it into
       your weekly schedule. When you are meant to be studying, give it a red hot go. If you are not meant to be studying, don’t even think about
       it! If you overstretch yourself and think about all the things that you need to do, you are not going to have the energy to do it to the best
       of your ability. When everything looks big, endless and menacing, you are going to end up crippled by stress and indecision. This is why I
       recommend that you plan your time and stick to it. (And don’t forget to change up the mundane routine as often as possible!). In regards    FREE 15 MINUTE FAMILY LAW
       to your girlfriend, this sounds as though you are beating yourself up. If you have a supportive partner, they are going to want what is best
       for you. You need to express your concerns in a sensitive manner. Open communication channels are going to be your best tool. Perhaps                      CONSULTATION
       you could dedicate a date night in your schedule; quality time is going to be much more valuable than the quantity of time. It is also going
       to be nice to give yourself a break, to enjoy your time with your significant other and de-stress. You mentioned that you feel that your goal
       realisation is far away, perhaps you need to stop worrying about the future. If you try every day to do at least one thing toward your goal,   Discuss your situation with our experienced Family Lawyers and establish
       no matter how slowly you walk, you will get there. My advise to you is to stop and smell the roses, enjoy the little things in life, minimise   where you stand with respect to your separation, divorce, parenting orders,
       the negatives and maximise your positives. Ben, if you continue to feel hopeless, I encourage you to speak to your GP about it. There are
       so many amazing health professionals, and your GP is going to be the best resource for you. Lastly, if you ever want to talk, call Lifeline on   property settlements, superannuation splits or child  support. Our 15
       131114, they have qualified staff available to speak to you 24/7.                                                                                     minute consultation is absolutely FREE.


                                         If you’ve got a question for Alice

                                         that you’d like published, email it                                                   or call (07) 3088 6161                    BOOK ONLINE                       Unit 21, 357 Gympie Road,
                                                                                                                                                                                                                      Strathpine 4500
                                         to - info@northlakesnow.com.au                                                                                                        TODAY


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