Page 20 - PR Mag Mar18

The discomfort and stress of pregnancy varies for all expectant
YOGA
FOR
Expectant
MOTHERS
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Industrial Roller Shutters & Commercial Roller Doors
Industrial & Commercial Roller Doors, Roller Shutters, Car Park Entrances Residential Garage doors, Roller Doors, Tilt doors, Panel lift Doors
Repairs to all brands of Commercial & Industrial Roller Doors/ Shutters
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admin@brisbanerollerdoors.com.au
Tel: 07 3142 3250
Mb: 0438 558 038
Sheds 4 / 1181 Anzac Ave Kallangur, 4503
mothers. No doubt stress levels vary depending on whether the
pregnancy was planned, complications of the pregnancy and
the natural tendency to worry about the future for your child
and growing family. Physical discomfort can also be a non-event
for some women and for others that discomfort is experienced
from the very beginning of pregnancy with morning sickness,
body changes and fluctuating hormones.
Thank goodness there is a panacea for these stresses and
discomforts. This remedy is yoga. Of course I might be a little
benefits of yoga certainly complimenting other therapies
biased because I am a yoga instructor after all. But I see the
such as massage to offer women the answer the stresses and
discomforts of pregnancy. In fact I would even see yoga offering
an opportunity for women to be empowered during their
pregnancy.
Pregnancy is a time of great expectations. It can be a joyful and
happy time. It doesn’t have to be a time of stress and pain. For
some women they certainly seem to put on that pregnancy glow
right from conception. However during pregnancy there is a lot
of trips to the doctors, visits to the midwives, hospitals and just
handing over your body to other people – even that beautiful
little jellybean growing inside of you.
Yoga provides an opportunity for women to reclaim their bodies
and reconnect with their sacred temple. You get to learn to
strengthen your body, move your body and flow with the many
changes your body is experiencing during your pregnancy. The
benefits of yoga are many but the most important benefit for a
pregnant woman in yoga practice is this; reclaiming your body.
If you want to learn more about reclaiming your body, join a
pregnancy yoga class today. Regular pregnancy yoga classes are
held at Old Petrie Town.
Contact Deb on 0438 264 354 for more information.
Residential Sectional Panel Doors & Roller Doors
Repairs to all brands Inc. Steeline, Gliderol, B&D, Napoleon, Centurion
Single, Double, Triple, Sheds and everything in between
Automatic Garage Door Opener Installations
Garage Door Remote Control Replacement, Additions & Re-Coding
Repairs to Damaged Garage Doors caused by Impacts & Break ins
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Electrical Repairs to Automatic Garage Door Openers
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Servicing Brisbane & Surrounds
March 2018
SELF Compassion + SELF Love
Written by Chris Knight
Did anyone ever tell you that Love, Connection and and set yourself free. When YOU are surrounded by Love and
People that support you, it is so much easier to Believe that
Acceptance are your birthright? That you were destined to
be someone that makes a difference? That you could achieve
your Dreams have Wings and that YOU can achieve whatever
anything your heart desired? your heart desires. Such is the world that we strive to create
for ourselves and our children. However this is not always the
Did you have a teacher or role model, family member or friend
that saw something special in you that others could not see?
reality that many people wake up to each day. Somewhere
along the path of growing up obstacles appeared, self doubts
When you look in the mirror do you give yourself a wink each
morning and say “Today is going to be an Awesome Day and about own capacity to manifest our dreams crept in – some
a day that takes ME one step closer to achieving my dreams
may have strayed off their chosen path or maybe someone
because I Believe in ME?” When you brush your teeth at night moved their cheese.
and look in the mirror does your reflection tell you that “I did It is not difficult to reclaim these three attributes of Love,
my best today and in some small way I made a difference in Connection and Acceptance however it does take a little time
another person’s life”. and commitment to reconnect with or find those people that
accept you unconditionally, who are there for you in the good
Such is the power of believing in ourselves and practicing Self
Compassion and Self Love on a daily basis. It is not about the times and bad, the crazy times and the sad. Who make you feel
ego or thinking that we are any better than anyone else, it is that you are the one that gives them hope and encouragement
simply that each and every day we say to ourselves that we to overcome the obstacles that get in their way each day. That
are going to be the best that we can be and that we will be the you are that Someone that tells them because of YOU I never
person that offers hope and encouragement to others to help gave up on myself.
them to also Believe in Themselves. If you look in the mirror
and struggle to recognise that person looking back at you then
maybe it is time to reinvest in making some positive changes My innovative Dream Catcher Short Courses are affordable,
in your life and looking a little deeper into those eyes that are interactive, purposeful and fun. To find out when the next Dream
the windows to your soul to find the keys to open the cage Catcher Courses are starting contact Chris on 0403177012 or
by email: grachris@iprimus.com.au
Follow your dreams
www.pineriversqld.com.au 21