Page 21 - PR Mag Mar18

The discomfort and stress of pregnancy varies for all expectant
mothers. No doubt stress levels vary depending on whether the SELF Compassion + SELF Love
pregnancy was planned, complications of the pregnancy and
YOGA the natural tendency to worry about the future for your child
and growing family. Physical discomfort can also be a non-event
for some women and for others that discomfort is experienced Written by Chris Knight
from the very beginning of pregnancy with morning sickness,
body changes and fluctuating hormones.
FOR Thank goodness there is a panacea for these stresses and Did anyone ever tell you that Love, Connection and and set yourself free. When YOU are surrounded by Love and
Acceptance are your birthright? That you were destined to
People that support you, it is so much easier to Believe that
discomforts. This remedy is yoga. Of course I might be a little
be someone that makes a difference? That you could achieve
your Dreams have Wings and that YOU can achieve whatever
Expectant benefits of yoga certainly complimenting other therapies anything your heart desired? your heart desires. Such is the world that we strive to create
biased because I am a yoga instructor after all. But I see the
for ourselves and our children. However this is not always the
Did you have a teacher or role model, family member or friend
such as massage to offer women the answer the stresses and
that saw something special in you that others could not see?
reality that many people wake up to each day. Somewhere
discomforts of pregnancy. In fact I would even see yoga offering
along the path of growing up obstacles appeared, self doubts
When you look in the mirror do you give yourself a wink each
an opportunity for women to be empowered during their
pregnancy. morning and say “Today is going to be an Awesome Day and about own capacity to manifest our dreams crept in – some
a day that takes ME one step closer to achieving my dreams
may have strayed off their chosen path or maybe someone
Pregnancy is a time of great expectations. It can be a joyful and because I Believe in ME?” When you brush your teeth at night moved their cheese.
happy time. It doesn’t have to be a time of stress and pain. For and look in the mirror does your reflection tell you that “I did It is not difficult to reclaim these three attributes of Love,
MOTHERS some women they certainly seem to put on that pregnancy glow my best today and in some small way I made a difference in Connection and Acceptance however it does take a little time
right from conception. However during pregnancy there is a lot
of trips to the doctors, visits to the midwives, hospitals and just another person’s life”. and commitment to reconnect with or find those people that
accept you unconditionally, who are there for you in the good
Such is the power of believing in ourselves and practicing Self
handing over your body to other people – even that beautiful Compassion and Self Love on a daily basis. It is not about the times and bad, the crazy times and the sad. Who make you feel
little jellybean growing inside of you. ego or thinking that we are any better than anyone else, it is that you are the one that gives them hope and encouragement
Yoga provides an opportunity for women to reclaim their bodies simply that each and every day we say to ourselves that we to overcome the obstacles that get in their way each day. That
and reconnect with their sacred temple. You get to learn to are going to be the best that we can be and that we will be the you are that Someone that tells them because of YOU I never
strengthen your body, move your body and flow with the many person that offers hope and encouragement to others to help gave up on myself.
changes your body is experiencing during your pregnancy. The them to also Believe in Themselves. If you look in the mirror
benefits of yoga are many but the most important benefit for a and struggle to recognise that person looking back at you then
pregnant woman in yoga practice is this; reclaiming your body. maybe it is time to reinvest in making some positive changes My innovative Dream Catcher Short Courses are affordable,
If you want to learn more about reclaiming your body, join a in your life and looking a little deeper into those eyes that are interactive, purposeful and fun. To find out when the next Dream
pregnancy yoga class today. Regular pregnancy yoga classes are the windows to your soul to find the keys to open the cage Catcher Courses are starting contact Chris on 0403177012 or
held at Old Petrie Town. by email: grachris@iprimus.com.au
Contact Deb on 0438 264 354 for more information.
Follow your dreams

Best Prices, Reliable Products, Dedicated Technicians

What we do:

Industrial Roller Shutters & Commercial Roller Doors Residential Sectional Panel Doors & Roller Doors
Industrial & Commercial Roller Doors, Roller Shutters, Car Park Entrances Residential Garage doors, Roller Doors, Tilt doors, Panel lift Doors

Repairs to all brands of Commercial & Industrial Roller Doors/ Shutters Repairs to all brands Inc. Steeline, Gliderol, B&D, Napoleon, Centurion
Motorisation & Chain Operation Supply, Install & Repairs Single, Double, Triple, Sheds and everything in between
Track Repairs, Alterations & Modications Automatic Garage Door Opener Installations
Roller Shutter / Roller Door Servicing & Maintenance Garage Door Remote Control Replacement, Additions & Re-Coding
Low & High Scale Impact Damage - Repairs & Removals Repairs to Damaged Garage Doors caused by Impacts & Break ins
Roller Door / Roller Shutter Saftey Checks & Reports Garage Door Alterations & Modications
Openings Formed to suit new Roller Doors / Roller Shutters Track Repairs & Alterations
Electrical Repairs Electrical Repairs to Automatic Garage Door Openers
Photo Eye & Safety Beams Wireless & Wired

admin@brisbanerollerdoors.com.au 07 3142 3250
Tel: 07 3142 3250
Mb: 0438 558 038 CALL US TODAY!
Sheds 4 / 1181 Anzac Ave Kallangur, 4503 Servicing Brisbane & Surrounds

March 2018 www.pineriversqld.com.au 21